Maximize your strength with these 10 simple dumbbell exercises that target your entire body. Perfect for all fitness levels.

Once you've mastered the basics, the squat variations are practically endless. For those new to strength training or learning ...

A personal trainer shares how to properly do an overhead press, plus tips for adding this powerhouse shoulder move into your ...

Using the proper form is essential to make sure you're ... NASM guide you through the cues you need to know to do the dumbbell incline press right. Sit on the incline bench set to a 45 to 60 ...

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A trainer explains how to perform the best belly fat-melting workout he recommends to clients and how this routine targets ...

Ready for an upper body pump? Here's trainer Sandy Klar's three-move answer to building stronger arms and shoulders.

I love a compound exercise — a technical term for a move that works multiple muscles simultaneously, like a squat — and kettlebell workouts are as compound as they come. I recommend adding these five ...

The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends in an overhead press. This full body movement can be done using dumbbells, ...

The humble push-up will forever be one of the greatest exercise for building ultimate upper body strength. “It is one of the most effective bodyweight moves if you want to build bulletproof strength ...

“This workout is great for beginners as it moves through both machine-based and dumbbell exercises that ... for beginners as they can support proper form while building strength.” ...

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