Fitness trainer and nutritionist Anushka Singh has shared key insights into weight loss. Having lost 12kg herself, she has documented snippets of her journey on Instagram and provided a weekly diet pl ...

Omega-3 and vitamin D supplements, when combined with regular exercise, may help slow biological aging by several months over ...

High cholesterol levels can pose significant risks to health, including affecting memory. Research highlights a link between ...

Non-Exercise Activity Thermogenesis or NEAT refers to the calories we burn through daily activities like cooking dinner, ...

Can supplements really make you taller? Our experts dig into the science to find out whether height supplements can actually help you grow.

It also means moving more and committing to a more active life. If you're new to exercise, you have a lot of options, whether it's hiking with your family, swimming at a local pool, joining a club ...

You can’t out-exercise a bad diet. Fact. To lose belly fat (and this goes for all body fat), you need to be in a calorie deficit. ‘When it comes to knowing how to lose belly fat, the best way ...

Fibre (unlike oh-so-popular protein) is the unsung hero of the modern diet. These are the foods to eat if you want to boost your intake We’re used to hearing that a diet stuffed full of protein ...

While the level may not be considered for type 2 diabetes, with the wrong diet and lifestyle ... The nutritionist shared that a brief session of exercise can also help in regulating the blood ...

If you're looking for one of the best exercise bikes to kickstart your year, you have two choices; stationary bikes or smart bikes. Stationary bikes are like those you'd find at the gym ...