Shehnaaz Gill achieved significant weight loss and transformed her physique in six months through a strict diet and regular ...

Supatra Tovar used to follow fad diets. Her tips for losing fat healthily include changing what you're exposed to on social ...

Fitness trainer and nutritionist Anushka Singh has shared key insights into weight loss. Having lost 12kg herself, she has documented snippets of her journey on Instagram and provided a weekly diet pl ...

To tackle obesity, experts recommend healthy oils, proper diet, adequate sleep, and exercise. PM Modi's address highlight the obesity crisis in India. Obesity is emerging as a major public health ...

High cholesterol levels can pose significant risks to health, including affecting memory. Research highlights a link between ...

Can supplements really make you taller? Our experts dig into the science to find out whether height supplements can actually help you grow.

Actively preparing for major surgery by exercising and improving diet is associated with fewer complications, less time in hospital, and improved recovery and quality of life, according to researchers ...

The one-meal-a-day diet (OMAD), also known as 23:1 intermittent ... may aid weight loss and help increase fat oxidation during exercise. Fat oxidation refers to the process in which the body ...

You can’t out-exercise a bad diet. Fact. To lose belly fat (and this goes for all body fat), you need to be in a calorie deficit. ‘When it comes to knowing how to lose belly fat, the best way ...

A ketogenic diet may have health benefits for the treatment or prevention of cancer. But research is mixed, and it can have downsides for people receiving ongoing cancer treatment. Cancer is most ...

Fibre (unlike oh-so-popular protein) is the unsung hero of the modern diet. These are the foods to eat if you want to boost your intake We’re used to hearing that a diet stuffed full of protein ...