Fitness trainer and nutritionist Anushka Singh has shared key insights into weight loss. Having lost 12kg herself, she has documented snippets of her journey on Instagram and provided a weekly diet pl ...

Celebrity nutritionist Rujuta Diwekar shares expert insights on reducing inflammation naturally through balanced nutrition ...

High cholesterol levels can pose significant risks to health, including affecting memory. Research highlights a link between ...

Research uncovers why your gym routine might be sabotaging your weight loss goals, and simply counting calories can actually ...

Working out during pregnancy is good for you and your baby. Here are the best exercises to do during each trimester.

Scientists discover vital connections between digestive health and heart disease risk, revealing how gut problems might signal cardiovascular issues.

Here’s the deal: Staying or getting healthy is all about eating and drinking the right foods; drinking a sufficient amount of ...

When trying to lose weight, avoid extreme restrictions or punishing workouts. Instead, focus on balance, patience, and ...

While the level may not be considered for type 2 diabetes, with the wrong diet and lifestyle ... The nutritionist shared that a brief session of exercise can also help in regulating the blood ...

For fitness, he prefers bodyweight exercises ... So, the most important things are a good diet and proper sleep, followed by the gym and workouts. Recently, for the first time, I tried intermitten ...

“An adequate protein consumption stimulates muscle protein synthesis which helps to build up your muscle fibers,” says Cox.

For walkers and runners, plantar fasciitis is a painful and frustrating injury. Learn how to prevent and treat the condition ...