Nutritionist Shares One-Week Diet Plan That Helped Her Lose 12kg
Fitness trainer and nutritionist Anushka Singh has shared key insights into weight loss. Having lost 12kg herself, she has documented snippets of her journey on Instagram and provided a weekly diet pl ...
Can changes in cholesterol levels affect memory? Study says Yes
High cholesterol levels can pose significant risks to health, including affecting memory. Research highlights a link between ...
NEAT is the secret to being healthier and getting in better shape without going to the gym
Non-Exercise Activity Thermogenesis or NEAT refers to the calories we burn through daily activities like cooking dinner, ...