Fitness trainer and nutritionist Anushka Singh has shared key insights into weight loss. Having lost 12kg herself, she has documented snippets of her journey on Instagram and provided a weekly diet pl ...

Celebrity nutritionist Rujuta Diwekar shares expert insights on reducing inflammation naturally through balanced nutrition ...

High cholesterol levels can pose significant risks to health, including affecting memory. Research highlights a link between ...

Working out during pregnancy is good for you and your baby. Here are the best exercises to do during each trimester.

Scientists discover vital connections between digestive health and heart disease risk, revealing how gut problems might signal cardiovascular issues.

Here’s the deal: Staying or getting healthy is all about eating and drinking the right foods; drinking a sufficient amount of ...

“An adequate protein consumption stimulates muscle protein synthesis which helps to build up your muscle fibers,” says Cox.

However, he wanted to be healthy and not the flagbearer of unhealthiness. See more: How to gain weight: Tips on weight gaining through proper diet and nutrition ...

There's no need for you to suffer through post-workout drinks that have the taste and texture of sawdust. These tips will ...

To tackle obesity, experts recommend healthy oils, proper diet, adequate sleep, and exercise. PM Modi's address highlight the obesity crisis in India.

Can supplements really make you taller? Our experts dig into the science to find out whether height supplements can actually help you grow.

Due to inheritance, following advice may not prevent stretch marks. Accept your body's changes throughout pregnancy—they honour the amazing process of birth. With proper care, stretch marks can fade.