Celebrity nutritionist Rujuta Diwekar shares expert insights on reducing inflammation naturally through balanced nutrition ...

While the level may not be considered for type 2 diabetes, with the wrong diet and lifestyle ... The nutritionist shared that a brief session of exercise can also help in regulating the blood ...

When trying to lose weight, avoid extreme restrictions or punishing workouts. Instead, focus on balance, patience, and ...

For fitness, he prefers bodyweight exercises ... So, the most important things are a good diet and proper sleep, followed by the gym and workouts. Recently, for the first time, I tried intermitten ...

The Mediterranean diet was named the healthiest way to eat for the eighth year in a row. Here's how to start the new year off right.