Medically reviewed by Oluseun Olufade, MD Progressive overload is the process of making a workout more challenging over time.

Are you wondering if you can really progressive overload until you're maxing out the weight stack on machines like the cable lat pulldown? In this video, I break down everything you need to know ...

Progressive congressional staffers withdrew their 32-hour week proposal just a day after receiving widespread blowback from both sides of the aisle about the plan.

As a result, it enables the user to engage in progressive overloading when exercising. It also could enhance performance during weightlifting workouts. The invention features a practical design ...

Progressive staffers on Capitol Hill are proposing an idea to shorten their workweek to 32 hours. The Congressional Progressive Staff Association sent a letter to leaders of the House and Senate ...

A recent The New York Times piece peeled back the cover on the e-sport you didn't know you were missing: the Microsoft Excel World Championship. Last month in Las Vegas, 12 men ran through a pro ...

In an open letter set to be sent later on Thursday, the Congressional Progressive Staff Association will call on members of Congress to consider implementing a "rotating" 32-hour workweek for staff.

In doing so, it allows weight to be added to dumbbells or barbells in smaller increments. As a result, it enables the user to engage in progressive overloading when exercising. It also could enhance ...