Unprocessed carbs are “good” in that they make you fuller for longer, while processed carbs are “bad” for their effect on blood sugar. Learn more here.

Processed breakfast foods may seem convenient and appetizing, but beneath their allure lie potential risks for our health. Laden with refined sugars, unhealthy fats, and artificial additives, these ...

Low-carb diets have exploded in popularity over the past decade, praised for their effectiveness in managing Type 2 diabetes ...

Dietitians reveal the unhealthiest McDonald's orders, from the McFlurry to the Big Breakfast with Hotcakes. Find out which meals to avoid for better health.

The food industry is facing a Perfect Storm - assaults on ultra-processed foods; warning labels; and the rise of GLP-1 drug ...

The ideal approach involves emphasizing colourful fruits and vegetables rich in antioxidants, choosing whole grains over processed carbohydrates, limiting red and processed meat consumption ...

Pranjal Pandey, a nutritionist who lost 86 kilos, shares essential tips for sustainable weight loss on Instagram. She ...

Specifically, it is the toxic combination of consuming ultra-processed foods, frozen dinners, leading a sedentary lifestyle, and freewheeling alcohol consumption that is putting Indians at risk of ...

Good nutrition is the foundation of a healthy life. The foods and nutrients we consume directly impact our physical, mental, ...

A well-balanced diet supports immune health. On the other hand, a diet loaded with fast and fried food is associated with ...

Leading nutritionists reveal concerning health risks associated with regular consumption of popular fast food meals, from ...