Get Healthy. The U.S. Food and Drug Administration requires nutrition labels on most packaged food items, and gaining a basic ...

A sports dietician analyzes the use of ultra-processed sports nutrition products and their links to several health concerns.

Doctor Federica Amati has taken to TikTok to dispel a myth claiming carbohydrates are unhealthy, instead explaining how they ...

Struggling to lose weight? The secret lies in macronutrients. Learn how protein, carbs, and fats shape weight loss diet and ...

Dr Federica Amati, a medical scientist and nutritionist, has shared her thoughts on low carb diets, and why she believes they are 'absolutely essential' for a healthy diet ...

Snacking before bed can be comforting after a long, stressful, or exhausting day, but your food choices can either promote ...

TV doctor, who has long championed healthy eating habits, suggests ditching your regular bowl of cereal for something more ...

The best of us have had low moments of questioning our life decisions over a devoured bag of chips. Science says it’s not ...

Kirsty Slade was unhappy and lacked energy before deciding she needed to take action for the sake of her health and embarked on the Fast 800 Keto diet plan by Dr Michael Mosley ...

The findings suggest that people who eat a greater variety of plant-based foods each week have a more diverse gut microbiome ...

Everyone should be eating more fruit and vegetables while cutting down on ultra-processed food — but that doesn't mean ...

Yellowish nodules have appeared on a man’s hands, feet and elbows as a result of his carnivore diet. Cardiologists from Tampa ...