Fancy pedalling your way through pregnancy at a spin class? An expert advises how to do them safely – and what to avoid ...

Learn the benefits of exercise during pregnancy and pregnancy-safe workouts by trimester to relieve back pain, build strength ...

Beyond its benefits for every kind of body, pilates is a fantastic way to strengthen your body during pregnancy. Focusing on ...

Why it’s important to exercise while pregnant When it comes to exercising – and especially weightlifting while pregnant – “there are so many questions that you have, and it’s very ...

Moderation is key when trying to conceive, says a doctor, adding that couples must engage in exercises that reduce stress and ...

In her ninth month of pregnancy, Sonnalli Seygall did a lot of stability ball exercises to welcome her child via normal ...

These Swiss ball exercises towards the later stages of my pregnancy helped open my pelvis for a natural and normal birth. They also helped a lot with lower back aches and pains! Try them.” ...

Taking to Instagram, the new mom revealed her go-to exercises during the ninth month of pregnancy, emphasizing the importance of staying active for a smooth and natural delivery. Sonnalli Seygall ...

The former Neighbours star, 45, announced the exciting news she was having another baby earlier this month, as she shared a ...

Highlighting how exercise is still beneficial in the ninth month of pregnancy, the actor said it was crucial to modify your routine to accommodate your body's changes. Sonnalli wrote ...

The couple's third child had just turned 1 and was still being breastfed, so the news that another baby was due came as a ...

Watch the heartwarming TikTok where a devoted husband supports his pregnant wife with pre-delivery exercises. The video melted hearts across South Africa.