Ever wondered what the best foods are to fuel your body before and after a workout? Whether you're following a strict ...

To sum it up: If your workout is less than 75 minutes or involves light to medium weights, you’re OK to do it fasted. But if ...

Derek Simnett, known as Simnett Nutritionl, recently shared a video detailing the high-protein vegan meals he eats in a day ...

Fueling with the right food (not caffeine) and sleeping better should make you more productive, but they alone won’t be ...

Be careful what you eat before exercising -- some foods will supercharge performance, but others could hinder it, says ...

Experts agree: going hard in your workouts all the time won't help you achieve your goals. Here's what to know about balanced fitness and nutrition to help you thrive.

Could changing the timings of meals have an impact on our overall well-being? The i Paper speaks to cardiologists, ...

Creatine may allow people to do a little more work in reps or sprints, which can ultimately lead to you becoming stronger, Matheny says. Taking creatine supplements may also can provide some muscle ...

“Pre-workout meals can really help your recovery and muscle-building.” But if you’re not planning to work out until later in the day, Abayev says there’s no need to fuel up right awa ...