When you drink a protein shakes doesn't matter as much as how much protein you consume. Here's the latest research and expert tips on drinking protein shakes.

Food with a balance of protein, carbs, fat, and fiber can help you feel satisfied and prevent the urge to overeat snacks.

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Lastly, I chose a pescatarian meal plan. Personally, I identify more as a flexitarian – I love the occasional beef burger – but felt that this meal plan would suit my tastes the most. I tried the plan ...

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There's nothing like a tasty, vegan energy bar full of seeds and nuts. Making your own energy bars is easy, here are 3 ...

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Protein shakes aren’t a replacement for regular meals, but they can be a good substitute sometimes, Stephens says—like when ...