To sum it up: If your workout is less than 75 minutes or involves light to medium weights, you’re OK to do it fasted. But if ...

Ever wondered what the best foods are to fuel your body before and after a workout? Whether you're following a strict ...

The world of fitness and nutrition is full of information about supplements that can help maximize performance and improve ...

Here are five foods you should consider before diving into an intense workout. Bananas are one of the best pre-workout snacks because they provide an instant source of energy. Rich in natural ...

Cruciferous vegetables such as broccoli are important in your diet, but don’t eat them as a pre-workout snack as the high fibre content could cause bloating and gas Whilst greens are great ...

Creatine may allow people to do a little more work in reps or sprints, which can ultimately lead to you becoming stronger, Matheny says. Taking creatine supplements may also can provide some muscle ...

Once struggling with obesity-related health issues and the emotional toll of bullying, she lost 34 kilos in less than five ...

Jordan’s real-life examples: Dairy products like milk, cheese or yogurt can be a great pre-workout snack to help increase energy and stamina. Adding dairy one to two hours before your workout begins ...

Many consume coffee as a pre-workout drink to kickstart the exercise ... By consuming coffee alongside your carb-rich post-workout meal you will feel more energised. If you feel like resting ...