There is just so much to take care of when you’re a woman. Aligning your waxing appointment before the Goa trip and deciding ...

beta-alanine XWERKS Ignite is a winning pre-workout for women because it combines performance enhancing ingredients with those intended to help relieve stress. Its balanced approach makes it ...

It's expensive, and looks gimmicky, but the actress's pilates style workout - backed by a study this week - is ideal for ...

Jennifer Aniston is something of a guru when it comes to fitness. The former Friends actor, 55, has often discussed her ...

Fancy pedalling your way through pregnancy at a spin class? An expert advises how to do them safely – and what to avoid ...

Creatine may allow people to do a little more work in reps or sprints, which can ultimately lead to you becoming stronger, Matheny says. Taking creatine supplements may also can provide some muscle ...

Jennifer Aniston has partnered with Pvolve, a fitness program backed by research showing the benefits of the low impact ...

Jennifer Aniston’s go-to workout proven to boost strength and balance during menopause, as per a new study. Here's every thing you need to know.

Unlike the fast chase of a 10-mile sprint or high-intensity bursts of HIIT, when it comes to barre, some of the most powerful ...

The global health emergency forced gyms, studios, and wellness centres to close their doors for months, accelerating a shift ...

This is why a well-structured pre-workout plan is necessary, especially for women. When a woman knows how to prepare her body based on its current needs, she will likely have a smoother, more ...

Anyone can reap the benefits of barre, whether you're completely new to working out or a seasoned fitness fanatic. A great barre instructor will always tailor the movements to your ability and needs.