Regaining muscle after a break can be challenging, especially if you're unknowingly doing exercises that hinder progress. Discover the 10 worst exercises and the smarter alternatives to build strength ...

However, have you ever heard of the posterior cruciate ligament injury? The cruciate ligaments are two ligaments within the knee that cross (hence the term cruciate or cruciform). These ligaments ...

Posterior Ankle Impingement Syndrome (PAIS) is a condition that occurs when structures at the back of the ankle become compressed, leading to pain and discomfort, particularly during activities ...

Simple exercises can help prevent knee pain from derailing your routine, according to a physical therapist. Andrey Simeonovski, a physical therapy doctor, recently spent a week in Kathmandu as ...

In fact, the direction currently taken for FAI is similar to previously described paths of other orthopaedic and sports medicine pathologies (eg, shoulder impingement, knee meniscus tear) for which we ...

This is the job of the posterior chain, including the knee joint. Too easy? Try it holding a dumbbell in each hand. Runner's World participates in various affiliate marketing programs, which means ...

Revision notchplasty should remove enough bone to allow adequate visualization of the over-the-top position and full graft excursion through range of motion without impingement. Tunnel position is ...

Hence, hip osteoplasty is increasingly performed to enable greater range of hip joint motion, with the aim of preventing further impingement episodes ... rate compares favourably with that of knee ...

Examining the asymptomatic shoulder first helps the patient become more comfortable with the examination and allows a more reliable assessment of the symptomatic shoulder with comparison to the ...

SLAP tears (superior labrum anterior and posterior): occur in the top part of the labrum ... while heat can relax muscles and improve blood flow. Hip impingement: When your legs lock up A case of hip ...