The New Hampshire-based company is opening new gyms around the country, spurred by a CEO change that has helped propel its ...

Due to the use of compound exercises like side planks, glute bridges and the Pilates roll-down, this 30-minute low-impact session will work your whole body, as it works multiple muscles and joints at ...

The owners of the new Eden Prairie business Vault Fitness responded to the following questions via email. Vault Fitness opened June 1 at 12990 Valley View Road in Eden Prairie and held its grand ...

Burning calories is the focus of a lot of workouts, but not REFIT. What many area women say they find appealing about this new fitness trend is its unique blend of heart-pumping exercises and ...

Planet Fitness opened a new location in Dickinson on Dec. 28, according to a press release from the national gym brand. (Courtesy Planet Fitness) Planet Fitness opened a new location in Dickinson ...

My heavy baby has tested my body’s limits, so I made a New Year’s resolution to get stronger. First, I needed to figure out how. A personal trainer at about $125 an hour on top of my gym membership ...

The Planet Parade of 2025 is a truly extraordinary celestial event that has stargazers excited. From January 21 to mid-February, six planets will align in the sky: Venus, Mars, Jupiter ...

The second day, Sampaio felt pain but pushed through to complete the workout. The third day ... is considered the toughest triathlon on the planet. To Sampaio, it had been bucket list event ...

MANTECA, Calif. — A homeless man was arrested Tuesday morning after he allegedly attacked a woman at a Planet Fitness in Manteca. According to the Manteca Police Department, it happened around 4 ...

Regardless of your age, goals or fitness level, strength training is one of the most beneficial types of exercise you can do. It helps you build and tone muscles, improve bone density, increase ...

“Every comic creator has their own personal white whale — that singular property they’ve been itching to make their mark on — and for more than a decade Captain Planet has been mine ...

Four lessons about exercise from around the world ... the center of the commercial fitness industry, but it’s also a place where by pretty much every measure people are extraordinarily unfit ...