Cook-up rice is a comforting Caribbean one-pot of rice, vegetables and pigeon peas, cooked with coconut milk. Similar to a biryani, it's full of texture, colour and flavour. Tip the rice into a ...

You can get gungo peas (pigeon peas) in the freezer cabinet of many supermarkets these days. To make the marinade, put all the marinade ingredients into a food processor or blender, except the ...