Are concerns about sleeping pills being linked to dementia based on evidence? Many people need help getting to, or staying, ...

Our editor who often experiences anxiety before bed reports that this oil always helps her feel sleepy and get to sleep when she’s having trouble quieting anxious thoughts. It contains a high ...

If you want this to be the year you learn more about your sleep habits and improve the quality of your ZZZs, bringing home one of the best smart beds and smart mattresses will allow you to do just ...

Philip Haywood, Kentucky’s all-time winningest high school football coach, died Wednesday at University of Kentucky Hospital in Lexington. He was 73. Belfry athletics director Matt Varney ...

Belfry’s Philip Haywood, the winningest coach in the history of Kentucky high school football, died Wednesday at age 73. He was seriously injured in a car crash in Pike County and was taken to ...

Light, sleep patterns, hormones ... They may begin to go to bed earlier than they used to and wake in the wee hours of the morning. In general, this is a typical part of aging.

Philip Rucker, who rose through the ranks of The Washington Post to become the outlet’s national editor, is jumping to CNN to take on a senior role directing its coverage of politics in the ...

I quite like to go to bed late and wake up late. So I’m thinking ahead in terms of what’s best for me with my sleep timing, my circadian timing, how can I try and arrange my schedule to ...

Eating the right foods throughout the day could be the key to a good night’s rest. A growing body of research has found that some foods can help your body produce optimal levels of hormones that ...

It includes capturing data like sleep or nap duration, time spent in bed, sleep efficiency, resting heart rate, heart rate variability, and sleep stages. As we say, blood oxygen data is also ...

Adjustable bed frames are popular for good reason. A zero-gravity sleeping position doesn't just sound cool: It can improve your sleep quality, too. Adjusting your head and foot elevations can ...