Functional fitness is all about exercises that mimic natural, real-life movements. According to Michael Betts, a ...

In practice, this looked like keeping the weights a little lighter and the rate of exertion a little lower. Think 3 sets of 10 at 60-70% effort, rather than 5 sets of 5 at 80-90% effort. This helped ...

Looking to celebrate Valentine’s Day in a more personal and intimate way? Skip the crowded restaurants and expensive ...

Resistance bands are cheaper to buy, easy to store, and just as effective for a leg workout. Here, a PT reveals the exercises ...

Trent Ward, Ali Ahmad and Mohammed Iqbal Unpack Tailwinds and Major Opportunities in Fragmented Health & Wellness Market During Fireside ChatCompany Also Provides Shareholder Update AUSTIN, TEXAS / AC ...

According to research published in Nature, a majority of users living with serious health conditions fail to follow fitness ...

Do you find mornings difficult? Can't function without coffee? This trainer-approved workout will wake you up and ignite your metabolism.

A dopamenu is a personalized list of small, rewarding activities designed to boost focus, motivation and well-being. Here are ...

The YMCA of Greater Cincinnati plans to commit $130 million over the next three years to its “Building Belonging Together” ...

The costs of an Aetna Medicare Advantage plan varies depending on the county in which you live and your particular health needs. For most plans, you must also continue to pay your Medicare Part B ...

With multiple lenders offering personal loans, finding the best deal can be overwhelming. Compare interest rates, repayment ...

February is Heart Month, the Gibraltar Cardiac Association is raising awareness of heart issues and, in this article, Jon ...