Co-Chief Emeritus of the spine service at HSS, Harvinder Sandhu, M.D., told OTW, “Historically, depression is associated with ...

Why we do it: This yoga pose will open the shoulders and stretch the whole spine. It is one of the best yoga poses for ...

If you experience pain in the hip area during or after runs, there could be a range of different reasons. We asked ...

Stronger core? Balance? Flexibility? Relieve tension? Here are 8 yoga poses great for improving your balance and flexibility.

Pilates helps build lean muscles through controlled movements, core strength, and flexibility while being low-impact and ...

This is another pose Aalaya swears by. This pose is great for targeting the waist and obliques. Start in a plant position, ...

Fukuda-san is perfectly bald, with a luxuriant mustache. His work has been described as “kind of British,” which means he ...

Poor posture in schoolchildren can lead to long-term musculoskeletal issues, discomfort and reduced concentration. Discover how physiotherapy can help.

As soon as the bar passes your knees, push your hips forward with power. You should end up standing tall and straight with ...

There are a few ways to get into this variation. Once you are comfortable in your vertical headstand, begin to open your legs. With the legs wide apart, begin to tilt your pelvis forward. Next, try ...

Polar Racking, a leader in innovative solar mounting solutions, with a total production capacity of 5 gigawatts (GW) across ...

Exercises to build and maintain a strong pelvic floor include Kegels, knee folds, pelvic floor hip bridges, and toe taps. Your pelvic floor is a group of muscles at the bottom of your pelvis that ...