Sharon Gam, Ph.D. on MSN10h
How To Strengthen Your Core
You probably know that strengthening your core is important, but do you know how to activate your core properly? Find out.
Guenther scores late in overtime to lift Utah past Blue Jackets 3-2
Dylan Guenther scored with 33 seconds left in overtime to lift the Utah Hockey Club past the Columbus Blue Jackets 3-2 on ...
8 Simple Exercises That Can Do Wonders For Your Sex Life
“Exercise is an amazing tool to enhance your sex life by boosting confidence, strength, stamina and even libido,” fitness and ...
Pregnancy workouts to build strength, boost energy and relieve pain during every trimester
Learn the benefits of exercise during pregnancy and pregnancy-safe workouts by trimester to relieve back pain, build strength ...
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Why women should pay attention to their pelvic floor muscles: Urine leaks, poor sexual health and other issues
Whether you’re in your twenties or well into menopause, your pelvic floor muscles can affect everything from bladder and bowel control to confidence in the bedroom. Here’s how to protect and ...
Strengthen your plevic floor: 5 effective kegel exercises for women
Tighten and relax your pelvic floor muscles while sitting or lying down. Squats are excellent for working the muscles in the lower body. Stand with your feet shoulder-width apart, lower your body, and ...
‘It’s Amazing How It’s All Connected.’ Here’s How Trauma Can Affect Your Pelvic Floor
Trauma and your pelvic floor are connected. Here's how trauma affects your pelvic floor, according to health experts.