Whether you’re in your twenties or well into menopause, your pelvic floor muscles can affect everything from bladder and bowel control to confidence in the bedroom. Here’s how to protect and ...
“Exercise is an amazing tool to enhance your sex life by boosting confidence, strength, stamina and even libido,” fitness and ...
Learn the benefits of exercise during pregnancy and pregnancy-safe workouts by trimester to relieve back pain, build strength ...
Trauma and your pelvic floor are connected. Here's how trauma affects your pelvic floor, according to health experts.
You probably know that strengthening your core is important, but do you know how to activate your core properly? Find out.
13."Nearly 50% of women will deal with pelvic organ prolapse at some point in their life — yet no one teaches us how to ...
Stronger core? Balance? Flexibility? Relieve tension? Here are 8 yoga poses great for improving your balance and flexibility.
My husband, Peter O,Malley, and I were skiing at Park City last week, Jan. 26. Unfortunately, on Thursday he fell. He skied back to the Miners Camp Lodge, where a ski instructor called ski patrol. Ski ...
"I wish there was more open conversation around postpartum incontinence, along with real support—whether that’s access to ...
The post-delivery period is an important phase for new mothers . But it often comes with physical and emotional challenges ...
Transform your hips in 30 days with these trainer-approved exercises. Learn proper form, avoid common mistakes, and get ...
Strengthen your core and improve posture with these 7 expert-approved exercises. Follow this 30-day plan for visible results and better stability.