You probably know that strengthening your core is important, but do you know how to activate your core properly? Find out.

Hutchinson’s most decorated powerlifter is raising the bar again; the barbell, that is. Tammy Lauer, a 56-year-old mother of three, is fresh off another record-setting performance in June at ...

Shareen Hussain watched in awe as schoolboy Ayaan Manir took a huge leap forward in his recovery after she put his games controller on his hospital bed.

His mum watched in awe as her son took a massive step on his recovery from being mowed down by a car in Paisley.

Dylan Guenther scored with 33 seconds left in overtime to lift the Utah Hockey Club past the Columbus Blue Jackets 3-2 on ...

Learn about the Fresno State true freshman who is emerging on the hardwood, and what the Bulldogs’ baseball coach is saying about being picked as the preseason favorite to win the Mountain West.

Get ready to be inspired by Jessica Alba's intense workout routine! From boxing to hiking, she's all about staying fit and ...

Join fitness influencer Elise Joan on her journey to destress and optimize mind and body. Discover her favorite foods, ...