Whether you’re in your twenties or well into menopause, your pelvic floor muscles can affect everything from bladder and ...

Here's how hypopressive breathing, a deep breathing exercise, can help you with your Pilates practice and other forms of movement.

As you contract the pelvic floor muscles, you should notice your scrotum lifting upward toward your body. Identifying your ...

Tighten and relax your pelvic floor muscles while sitting or lying down. Squats are excellent for working the muscles in the lower body. Stand with your feet shoulder-width apart, lower your body, and ...