Crush your upper body workout with this intense dumbbell routine! Whether you're a beast or just getting started, this video has you covered. Join me on my YouTube channel as I guide you through a ...

If you need a quick and effective workout to kick off the week, Arnold Schwarzenegger has got you covered with a full-body ...

Stop wasting your time on ineffective arm exercises. We reveal six essential moves for sculpting bigger, stronger biceps and triceps.

"Dumbbells are among the most effective and accessible tools for beginners to start strength training ," agrees personal trainer Edwina Jenner. "They allow for natural movement patterns, a better ...

This Pilates flow combines core-strengthening, glute activation, and upper-body toning using light weights. Starting with a Cat-Cow stretch to warm up the spine, we quickly move into a high plank with ...

strengthen and tone the triceps. “It is performed in a controlled manner with the help of a dumbbell, barbell or EZ curl bar,” says physiotherapist and fitness expert Dr Aijaz Ashai. This exercise is ...

It is never too late to start, whether you took a few decades off from exercising after your early 20s or are entirely new to ...

Using a set of dumbbells, start off by bringing them to shoulder height with your arms bent and palms facing the body (like a bicep curl). Press dumbbells overhead by rotating the dumbbells ...

curl both dumbbells, turning your palms inwards, until your pinky fingers are near your shoulders (B). Squeeze here and lower under control. Stand tall with a heavy barbell locked out overhead (A ...

Confident sportsman fitness dumbbell bicep triceps curls workout in gym, weightlifting and strong ... of young male fitness instructor controlling woman while she is performing overhead shoulder press ...

I'm a Fitness & Nutrition writer for CNET who enjoys reviewing the latest fitness gadgets, testing out activewear and sneakers, as well as debunking wellness myths. On my spare time I enjoy ...