Shaun Clarida walked fans through his intense leg day training sessions four weeks before competing at the 2025 Arnold ...

Learn how to use a Smith machine for strength training. Discover beginner-friendly tips, benefits, safety advice, and ...

Personal training duo, Jason and Lauren Pak, have shared a five-move lower body workout with modified movements, so you can still strengthen your legs and glutes, whilst giving your knees a little ...

Don't let a busy schedule stop you from training your legs. With this quick routine, get fast and effective results!

Static lunges engage your quads, hamstrings, glutes and calves, muscles at either side of leg, helping you to walk and run with more ease. This exercise also recruits your core muscles and lower back ...

The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends in an overhead press. This full body movement can be done using dumbbells, ...

These eight lower-body exercises test your strength, stability, and endurance. Master them to build serious power and muscle.

A key to building up your biggest, most important lower body muscles is the hip hinge, and one of the best ways to hone that ...

Stand tall holding your dumbbells with straight arms by your sides. Keeping your chest up at all times, take a step backward with one leg, bending your front knee until the back knee touches the ...

The Sitpack Zen offers a telescoping one-legged alternative, and it's now being offered in a new-and-improved form. Danish startup Sitpack first caught our attention back in 2014, when it ...

Experts have alerted patients with restless leg syndrome over a bizarre side-effect of drugs that treat the condition. The medicines – known as dopamine agonists – are offered on the NHS, but ...