“Keeping the phone in another room will likely decrease the opportunity for distraction from sleep, and also decrease opportunity for sleep procrastination,” said Dr. Shalini Paruthi, sleep ...

Try this one thing, and you’ll be heading in the right direction. Phones have replaced ... decrease the opportunity for distraction from sleep, and also decrease opportunity for sleep ...

Jillian Michaels is praising Robert F. Kennedy Jr. after a contentious first day of his Senate confirmation hearing as ...

Thanks to their premium materials and superior craftsmanship, luxury mattresses usually command a premium price tag. But are luxury mattresses actually worth the investment? The best mattress for ...

People with bipolar disorder face stigma and treatment challenges. Despite these barriers, it's possible to live a full and ...

Instead of resting with your head on your pillow and your feet at the end of your bed like you normally would, the idea is to sleep in the other direction ... and it’s also one you may have ...

In the middle of a seven-game losing streak to start SEC play, South Carolina and coach Lamont Paris are trying to maintain a ...

It’s a temporary sleep condition that affects your energy ... Your jet lag experience may also depend on your direction of travel. The symptoms you experience can vary from person to person ...

Standing tall on the Lower East Side, the citizenM New York Bowery has some of the New York City's most iconic sights on its ...

“No one knew anything about circadian rhythms or adolescent sleep when we set those schedules ... districts are even going in the opposite direction: The Baltimore City Public School System ...