Nose ear, ears and throat infections: Try these easy hacks to avoid seasonal allergies, irritation
Adopting simple habits can protect you from seasonal infections that affect the nose, ears, and throat. Good hygiene, proper ...
Why doing breathwork within 30 minutes of waking up can transform your day
Breathwork, especially within the first 30 minutes after waking up, improves dopamine levels, mood, and overall health.
Heart Health: Easy Breathing Exercises That Lower Blood Pressure Levels
Hypertension or high blood pressure levels impact millions across the world. While many factors cause it, you can bring your ...
5 breathing exercises that help reduce high blood pressure
High blood pressure can be managed through specific breathing exercises that lower stress and improve blood flow.
Fall asleep fast with this one breathing technique proven to relax your whole body
“Physiological coherence is when your heart, breathing, and nervous system work in a smooth, balanced and coordinated way.
Hosted on MSN3d
Breathe Drops by Dr. Elizabeth Moffett – A Game Changer for Asthma, COPD & Lung Health?
In today's fast-paced world, many individuals struggle with respiratory issues, whether due to chronic conditions like asthma ...
This is what happens to the body when you do breathwork within 30 minutes of waking up
During sleep, we aren’t actively breathing deeply or taking in fresh oxygen. “So, when you consciously breathe deeply within ...
Medindia5d
HMPV and Ayurveda: A Holistic Approach to Strengthening Immunity
How can Ayurveda help fight HMPV? By balancing Kapha, boosting immunity with herbs like Tulsi and Guduchi, and using detox ...