How can Ayurveda help fight HMPV? By balancing Kapha, boosting immunity with herbs like Tulsi and Guduchi, and using detox ...

Working out during pregnancy is good for you and your baby. Here are the best exercises to do during each trimester.

Here are several essential tips to protect your lungs as you pursue safe outdoor workouts in freezing temperatures.

Panic attacks can feel uncontrollable, but science reveals new ways to manage symptoms effectively. Here’s how to regain control and find relief.

Deep breathing is one of the most effective ways to stimulate the vagus nerve. Taking slow, deep breaths can activate the ...

Taiji ball qigong is a gentle, yet powerful form of exercise that combines the flowing movements of Tai Chi with the energy ...

Welcome to Ask Doctor Zac, a weekly column from news.com.au. This week, Dr Zac Turner reveals the truth about mouth taping.

A young woman was left fighting for her life after she consumed a popular energy drink while working out and then went into ...

When battling the flu, breathing while lying down becomes a nightmare but this sleeping position can aid quick relief and ...

Here's how hypopressive breathing, a deep breathing exercise, can help you with your Pilates practice and other forms of ...

Dyspnea, commonly known as shortness of breath, occurs when a person has difficulty inhaling enough air. This condition can ...

Obstructive sleep apnea (OSA) is a common sleep-related breathing disorder. Normally, air should flow smoothly from the mouth and nose into the ... Weight management and exercise are usually ...