Pull it out any time you need a little extra motivation. When you don’t have a clear set of goals, it’s easier to lose sight of why you wanted to lose weight in the first place. When goal ...

DEAR DEIDRE: HOW do I help my son find the motivation to lose weight? Ever since he was a child, he’s struggled with his size, but he’s now pushing 30 stone, and I can tell it’s really ...

They also don’t directly support behavior change, which Kathryn Ilonka Pollak, PhD, a professor in population health sciences ...

Tori Phillips said she was always "a big person" until a shock diagnosis motivated her to make dramatic changes to her life.

If weight loss is your only motivation for working out, you could be making a big mistake, bestselling nutrition author Ben ...

In an old interview with Ranveer Allahbadia (aka beerbiceps), Sara talked about her weight loss journey, what motivated her to lose weight, her struggles, and how she overcame those challenges.

We are motivated, sometimes highly motivated to lose weight or to eat healthier, yet we don’t show much effort toward that goal. Why? There are a number of factors at play here that can help us ...

Sarah's weight loss journey started in 2013 when she and her husband Lee decided to tie the knot after 13 years together and her motivation to lose weight began. When Sarah lost her dad in 2012 ...