An Indian doctor has sparked a controversy by classifying milk and paneer as non-vegetarian foods. Dr Sylvia Karpagam managed ...

Is it possible to shed pounds with a diet plan? Fitness expert Anushka Singh proves that with consistency, discipline, and the right nutrition, transformation is possible!

Goes without saying that eggs make for a scrumptious and protein-rich breakfast. You can either go for something that is ...

Rajma, or kidney beans, are a rich source of arginine. By mixing boiled rajma with whole wheat flour, you can create ...

Protein, vital for weight loss and muscle building, can be increased with simple dips, offering benefits akin to supplements.

In a large pan, heat 1 tbsp ghee and temper with bay leaves, cumin seeds, dried red chillies, and whole spices. Add chopped ...

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Check out Anushka Singh’s weekly diet plan to reach the target of 90-100 gm protein and 1665 calories per day.

Chillas are an easy, wholesome and a really preferable choice for a nutritious breakfast in India. You can call it as an ...

A few months back, Ridhi shared a list of high-protein breakfast that she ate on repeat for faster and sustained weight loss.

The Union Budget’s Rs 1,000-crore mission for achieving self-reliance in pulses comes even as India’s imports are set to hit ...

Soak the moong dal in water for 5-10 minutes, then drain well. Grind the soaked moong dal coarsely in a blender or food ...