Enjoying an alcoholic drink doesn't have to be a roadblock on your journey to a healthy lifestyle. With the right guidance, you can choose options that align with your wellness goals.

So you can see why "diet" alternatives to drinks like ... ASBs are far from inert and are definitely not a healthy substitute for sugar in drinks or other processed food products.

The NHS recommends that people drink no more than 14 units of alcohol per week, spread out over three or more days. This is ...

Many high-calorie foods and drinks are full of ... 400 milligrams per day. Alcoholic beverages, like beer, wine, and cocktails, can add extra calories to your diet, which can cause you to gain ...

The budget supermarket is now selling a large kefir drink, which is also known ... levels low - and to maintain a healthy gut - are to follow a balanced diet, stay active, quit smoking, keep ...

He explained that while many think of diet soda as a “healthy” substitute ... I recommend my patients consume a maximum of one alcoholic beverage a day, preferably none.” ...

As the new academic year begins, parents across South Africa are searching for ways to keep their children energised and healthy. A balanced diet is crucial ... of what kids drink can’t be ...

Researchers looked at 50,000 items from Target, Walmart and Whole Foods to see what ingredients are really lurking in our food.

Combine fresh lemon juice with warm water, and add a pinch of turmeric. Mix it well. You can drink this on an empty stomach. It will help you to detoxify your kidney and liver.

From pizza to Weetabix, it seems no food is safe from becoming a mere vessel for ’tein. Helen Coffey investigates how it went from gym bro fodder to panacea for the masses, and asks the experts ...

Many of us enjoy an alcoholic beverage to have fun, celebrate, relax, or even get in the mood. But while a cocktail or two ...