The NHS recommends that people drink no more than 14 units of alcohol per week, spread out over three or more days. This is ...

Best protein breakfast foods to start your day right - Start your morning right with protein-rich breakfasts that improve ...

It is important to understand the health risks and safety of alcohol and make informed choices for your well-being. Here’s what you need to know about the U.S. Surgeon General’s recent advisory on ...

And a review study published in Nutrients showed that yerba maté may help support energy levels, aid in weight loss by ...

Vitamin C: This nutrient "can help improve mood and is a building block to dopamine," Cho says. You can find it in fruits ...

Valentine’s Day offers an array of healthy dessert options. Enjoy treats like Greek yogurt with honey and berries, ...

Within five to 10 years people most at risk of dementia could be given preventive drugs to ward off the disease.