The word ‘electrolyte’ to the uninitiated might sound like it’s been plucked from the realms of science fiction.Little of the population is aware of just what electrolytes are, how they can contribute ...

Magnesium is an essential mineral, so we all need it to keep our bodies functioning properly. These 10 healthy foods are rich ...

Calcium is important for strong bones and teeth - and now research suggests the benefits are more wide ranging, potentially ...

potassium and boron, which support bone strength. The ‘Prune Study’, led by researchers at Penn State University, found that eating five to six prunes per day preserved bone mineral density in ...

Calcium is commonly known as a mineral ... high in other nutrients such as fiber and healthy fats. Whey protein As well as being high in protein and helping to promote muscle growth, whey protein ...

Discover the top 10 safe and effective supplements for cyclists to enhance endurance, speed up recovery, and improve overall performance.

Purple foods, like berries, plums, eggplant, and purple rice, get their color from natural compounds called anthocyanins and ...

Potassium is a mineral linked to blood pressure, and sweet potatoes are an excellent source of this mineral. Having a low potassium intake may cause high blood ... adding chili powder, or you ...

Aloe Gelly and Propolis tablets may be used as vagina paste. Pearls Bloom came from Shine Way. Cleans Woman is a device ...

In the ever-evolving world of health and wellness, the quest for effective dietary supplements continues to capture the ...

This fruit contains 1.64 g of protein and 537 mg of potassium per cup. Bananas are also high in magnesium with 40.5 mg per cup. Magnesium is a crucial mineral that supports ... fruit smoothie and add ...