According to Melanie Hartskeerl, resident Naturopath at Wildsoul Wellness, tea cycling—an intuitive approach to herbal tea consumption—can help women navigate menopause with more ease and control.

This tea combines cumin seeds, carom seeds, ginger, saffron, and jaggery-each ingredient chosen for its ability to support ...

What they are losing is estrogen, which affects the brain wiring responsible for memory and how fast you process information.

Hormonal changes can significantly impact a woman’s skin, leading to issues such as acne, dryness, and signs of aging.

Red clover is the member of the legume family, much like peas and beans. It has been a natural remedy for centuries and is gaining popularity in modern wellness routines. From easing menopause ...

From preventing menstrual cramps to maintaining hormonal balance and more, they can transform women's health in more ways ...

While incontinence isn’t considered a normal part of aging, it’s very common, affecting over 50 percent of older adults.

New research reveals how natural solutions can improve skin elasticity and fight aging. Discover effective ways to maintain youthful skin.

The exact interplay of estrogen and hot flashes isn't entirely understood, but they may be an indicator of your body trying ...

One woman asked several female doctors about how much time they spend on perimenopause and menopause as medical ... and I consume lots of tea and warm soups to ease my mind, body, and spirit ...

We experience brain fog in menopause due to a decline in oestrogen ... limiting coffee consumption to one or two cups of coffee or tea daily and avoiding caffeine in the afternoon or evening.