This tea combines cumin seeds, carom seeds, ginger, saffron, and jaggery-each ingredient chosen for its ability to support ...

According to Melanie Hartskeerl, resident Naturopath at Wildsoul Wellness, tea cycling—an intuitive approach to herbal tea consumption—can help women navigate menopause with more ease and control.

Discover the role of phytoestrogens, including soy, in menopause management and breast cancer prevention. Learn how these ...

Here are some animal and plant-based collagen-boosting foods that can help promote healthy skin and hair. From bone broth and eggs to berries and avocado.

Ashwagandha is an adaptogenic herb that may offer several benefits for women’s wellness, like balancing hormones and increasing sleep quality. Learn more here.

What they are losing is oestrogen, which affects the brain wiring responsible for memory and how fast you process information ...

During menopause, many changes take place in the body of women. This includes weight gain in which most of the fat starts ...