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20-Minute Yoga for Flexibility: Sweet Release and Feel-Good Flow
Welcome, thank you so much for joining my in this 20 minute vinyasa flow yoga class for flexibility. This is an intermediate class which focuses on stretching your body from head to toe to improve ...
Better Homes and Gardens on MSN2d
How Often Should You Clean Your Yoga Mat? 6 Factors to Consider
There's no one-size-fits-all answer. Here's what you need to know to decide how—and how often—to give your yoga mat a wipe ...
A Jetset Journal on MSN2d
How to Get the Perfect Yoga Setup Right at Home With These Amazon Finds
Find your zen with the perfect at home setup for your yoga practice! Who doesn’t want a little peaceful oasis right in the ...
Hosted on MSN2d
"In 10 minutes you’re going to feel amazing"—a yoga instructor shares her favorite flow for releasing morning stiffness
Luckily, yoga instructor Emily Rowell has shared a 10-minute yoga routine that can kickstart your mornings. "If you have just ...
Hosted on MSN2d
10-Minute Gentle Morning Yoga for Beginners: No Props Needed
Welcome to my channel, let's flow together! I'm going to take you through this simple yet effective 10 minute morning yoga stretch to ease you into your day. This is a gentle yoga practice suitable ...
Exercising: How often do you need to clean your yoga mat?
Exercise mats can be particularly germy, but you can stay safe by carefully cleaning and disinfecting them when you work out.