All of the experts we spoke to recommended increasing your protein intake to combat perimenopausal weight gain. That's ...

Gaining weight during perimenopause is common. But is it preventable? Here's what doctors say: Follow their tips to avoid ...

It doesn't help that there are so many diet myths swirling on social media ... If you need more reason to stop fearing carbs, consider what the Mayo Clinic has to say. The healthcare giant ...

Ahead, find the most common foods that cause inflammation and how to incorporate an anti-inflammatory diet into your ... to experts and the Mayo Clinic, these may include: Similar to how ...

There are a multitude of diet plans out there. Most all of them work to some degree. The one common thread they have is calorie restriction. Use this Mayo Clinic ... to look at a menu item and ...

Harvard researchers, who have studied over 40,000 doctors and 88,000 nurses for more than two decades, found that women who ...

The consistently ranked "best diet" just got a modern upgrade. Here are the foods Mayo Clinic experts suggest you add to your recipes.