If you're looking for an all-around mat that's adaptable to a range of yoga styles, The Mat from Lululemon is a solid choice.

Welcome, thank you so much for joining my in this 20 minute vinyasa flow yoga class for flexibility. This is an intermediate class which focuses on stretching your body from head to toe to improve ...

With so many styles of yoga out there, which one is right for you? Yoga teachers say there is no one type of class that's ...

Nearly 75% of swab samples taken from fitness equipment such as dumbbells, treadmills and exercise mats tested positive for Staphylococcus aureus, according to a 2018 study in the Journal of ...

If you’re going to a studio, a pair of yoga leggings and a longline sports bra or cotton tee should suffice, as equipment and props like mats and blocks should be provided. But here’s a yoga starter ...

The KRV Bridge Connection Building is now the home of several non-profits. The building aims to more efficiently connect KRV residents with assistance. LAKE ISABELLA, Calif. (KERO) — The KRV ...

Yoga can help boost flexibility. Poses that stretch the major muscle groups, such as those in the legs, arms, hips, and spine, can help you stay mobile. Flexibility is a key element of good physical ...

LAS VEGAS, U.S. -- This year's CES tech trade show in Las Vegas attracted over 4,500 exhibitors and 141,000 attendees -- and many of them were there to see the latest products and services powered ...

Chair yoga offers a gentle yet effective way to experience the benefits of yoga using just a sturdy chair. Perfect for seniors, office workers, or anyone with limited mobility, this adaptable practice ...

Moriah is a writer for Southern Living who specializes in reviewing cookware, gifts, kitchen gadgets, home decor, and more. Her work has appeared in Allrecipes, Real Simple, Alabama Political Reporter ...