GearJunkie on MSN1d
Comfort, Easy Cleaning, Groovy Colors: Lululemon’s The Mat Is a Yoga Standout
If you're looking for an all-around mat that's adaptable to a range of yoga styles, The Mat from Lululemon is a solid choice.
Which style of yoga is right for me? Here’s a primer, with a caveat
Here’s a primer on some of the most popular styles, followed by a big caveat.
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A yoga instructor says this 15-minute full-body stretch can soothe tight muscles—all you need is a wall
Most physical yoga sessions involve a mat and sometimes props like blocks, bolsters or straps for extra support. But when ...
Fit&Well on MSN4d
I did this five-minute yoga routine every day for a month and was surprised at how quickly it improved my flexibility
"You’re moving very stiffly," my partner pointed out at the end of 2024, as I bent down to tie my shoelace—and he was right. Like many people, I spend hours working at my desk and my muscles are often ...