Studies have shown that just a few minutes of exercise each day can go a long way in offsetting the harms of sedentary ...

This is the amusing moment a seal performed sit-ups with a zookeeper in Japan. Footage shows the sea creature moving its head up and down in sync with the worker at Uozu Aquarium in Toyama on 5. The ...

In a new workout video, Shilpa Shetty demonstrated how to do an 'impossible sit-up' that's a great exercise to help ...