The Romanian deadlift offers all the benefits of a traditional deadlift but is less intimidating and easier on the body.

Sit on floor with upper back against a bench and position barbell across hips (use a pad for comfort if needed). Roll barbell ...

Kristina Schmidt required surgery after sustaining multiple injuries from a strength-training exercise she saw online — a ...

Every part of life has its lingo, and the gym is no exception. We’ve collected a list of the lifting-related words that most ...

If someone considers the gym to be a place of respite from dealing with other people in any way, that is their unalienable ...

"I think it comes from this idea that if you load the spine in any sort of fashion, it increases injury risk—particularly ...

Kristina Schmidt, 24, developed agonizing pain in her right hip that “felt like someone was tearing her leg off” and ...

If you're looking to refine your selection of at-home fitness gear, Walmart is the place to shop. Though the retailer has ...

These gold standard lifts are essential to a well-rounded routine. Here's how to choose which is your go-to move.

PHOENIX — As someone who has done CrossFit for over six years, it can be addicting. A healthy addiction that is being used to ...

This is the first in a series of candidate profiles for the District 65 board election. Chris Van Nostrand, the father of two ...