Plus, sphinx is a “nice introductory pose” to lumbar extension because it only moves you through part of your range of motion ...

Tight glutes can cause “a ripple effect” in your hips, legs, and even down to your toes. Physical therapists offer expert ...

After winning their first World Series in 1955, the Brooklyn Dodgers traveled to Japan for a series of exhibition games. Two ...

If this tightness and companion pain are exacerbated by lots of computer time or time spent looking down at a phone, you need ...

Spring makes a brief recovery to close out the work week ahead of a chiller stretch of weather with chances for rain & snow.

The Clippers improved to 3-1 with assistant coach Brian Shaw filling in for Tyronn Lue. INGLEWOOD, Calif. (AP) — Los Angeles ...

Think you're flexible? Try this simple stretch to see if you rank among the most flexible people. Learn how to improve your mobility today.

A pleasant stretch of weather is in store as we move through the middle of the week, with plenty of sunshine and temperatures ...

After months of uncertainty, the St. Louis Blues have surged into a playoff spot for the first time since late October. A ...

A judge is hearing arguments over whether officials knowingly violated a court order when they handed over 200 alleged gang ...