Plus, sphinx is a “nice introductory pose” to lumbar extension because it only moves you through part of your range of motion ...

this one will feel great and can relieve tension and tightness in the lower back. To do the spine twist stretch: Start by lying on your back with your knees bent and your feet flat on the floor.

Tight glutes can cause “a ripple effect” in your hips, legs, and even down to your toes. Physical therapists offer expert ...

Get started with the following six exercises: Exercises for lower back pain often begin with the hips. Use a hip flexor stretch to increase rotation and mobility. This exercise helps your hips ...

Here’s how to do it: Start on your hands and knees on the floor. Facing down, with your head relaxed, stretch your back upward toward the ceiling. Hold this position for 15 to 30 seconds.