Endomorph body types are characterized by larger bone structure and higher levels of body fat. Endomorphs may gain fat ...

A pain on the outside of your hip bone that sometimes extends to your thigh might be a case of gluteal tendinopathy. Here’s ...

Want to build strength without weights? These 10 expert-approved bodyweight exercises target your entire body, improving ...

Understanding where to shoot a hog comes down to understanding wild pig anatomy. Here's what hog hunters need to know.

A deep dive on the ACL tears to Carvajal, Militao, Alaba, and Joan Martinez; PLUS: Insight on Bellingham’s shoulder.

“Sometimes players get fixated on these things, but the best thing to do is to hit the basics and hit them consistently. Those who had longevity in their careers had really good practices — be it ...

For walkers and runners, plantar fasciitis is a painful and frustrating injury. Learn how to prevent and treat the condition ...

One day, late in January, a friend and I watched two Steller sea lions swimming near Pt. Louisa. One of them held a front flipper high above the water for several minutes. We often see this behavior, ...

In this clinical comment, clinical nurse specialist Paul Beland reflects on his experiences as a living kidney donor.

Want to do hot yoga at home? Here's how to turn your bathroom into a hot yoga room in five easy steps, according to experts.

Hold onto something for balance. Rise up on the balls of your feet keeping your legs straight and ankles together. Slowly lower your heels below the step level. Perform 2 sets of 20 reps.

A few days after the Syrian dictator Bashar al-Assad fled into exile, in December, an elderly woman sat on the sidewalk ...