Beyond these usual suspects, though, low-fat peanut ... heart disease and high cholesterol. It's important to check the ingredient label to ensure that the "healthy" peanut butter you're ...

If you're looking for more high-protein foods for weight loss, dietitians and nutritionists recommend eating peanut butter, salmon, and eggs.

Turn to these high-protein, low-calorie meals to keep you feeling satiated. From one-pan dishes to veggie-packed salads, ...

Foods with a lot of protein ... high in fat and some peanut butters have added salt and sugar. Eat peanuts in moderation, about 1 ounce per day, and buy unsalted and unsweetened peanut butter.