One twin followed a high-fat diet while the other ate high-carb. The experiment has changed what they plan to eat before ...

New study challenges belief that low-carb diets lack essential nutrients. Find out how well-planned low-carb meal plans can ...

A common criticism of low-carb diets is that they may lack important vitamins and minerals. However, this new study found that all three low-carb plans exceeded recommendations for essential nutrients ...

Both high-protein and low-carb diets are effective for weight loss. Consuming more protein may be the most important factor ...

Tired of weight-loss efforts ending in disappointment? Good news: Duke University’s Eric Westman, MD, has a twist on the keto ...

Learn how low-carb diets impact nutrient balance and reveal the challenges of maintaining nutritional adequacy.

The slow carb diet cheat day is part of the main principles of the diet. During this day, Ferriss says you can have whatever ...

This unconventional diet blends structure with flexibility, offering a strategic approach to weight loss without rigid ...

From cabbage soup to the F-plan, quick fix diets promise everything from miracle weight loss to eternal youth – but do any of ...

The diet, which is rich in fats and low in carbohydrates, may help alter how your body manages and utilises energy, ...

Maybe you have a neighbor who went on a low-carb diet plan and lost a lot of weight. Or you heard about a celeb who did it for a role or to lose post-pregnancy weight. Whatever your motivation ...

Celebrities from Madonna to Jennifer Aniston, Renee Zellweger and Cindy Crawford have all used this type of eating plan to stay in shape. If you have been considering trying a low carb diet ...