Low in carbs and calories, shirataki noodles are often talked up as a "miracle" food for people seeking to lose weight. While health experts say this ingredient will give you a full-stomach feeling, ...

Low-carb diets have gained widespread popularity for their potential health benefits, including improved energy levels and effective weight management.  By reducing carbohydrate intake and replacing ...

A pair of identical twins decided to follow two popular fitness  diets for 12 weeks - only one of them reported having more ...

Spaghetti squash is a member of the pumpkin family and has a mildly sweet and nutty flavor. It's low in calories and ...

Tired of feeling like low-carb dinners are all sacrifice and no flavor? These meals are packed with bold, comforting tastes that even the most devoted pasta lovers won’t feel like they’re missing out.

Both high-protein and low-carb diets are effective for weight loss. Consuming more protein may be the most important factor ...

The fitness community has long debated whether a high-fat or high-carb diet is the ultimate fuel. Two identical twins put the ...

But here’s the thing: low-carb recipes don’t have to mean sacrificing flavor or satisfaction. These dishes are so good, that you won’t even miss the pasta, and you’ll be amazed at how easy it is to ...

One twin followed a high-fat diet while the other ate high-carb. The experiment has changed what they plan to eat before ...

Professor Tim Spector says that a simple swap in your kitchen can significantly increase your fibre and protein intake. The ...

Zucchini is a low-calorie ... inspired by our Low Carb Cheddar Zucchini Crisps Recipe that we shared a few years ago, and pairs well with this Creamy Chicken Zucchini Pasta as a main dish!

Professor Tim Spector says a simple switch of a household staple can dramatically boost your fibre intake. Professor Spector ...