Weight loss coach Dipika Rampal shared five easy high-protein recipes for PCOS that contain at least 30 grams of protein per ...

Eating more protein and doing glute exercises helped a 39-year-old woman burn fat, build muscle, and fix her back pain before ...

Low-fat diets are problematic, says world-renowned internist and regenerative physician Michael Aziz, MD, author of the ...

Jaideep Ahlawat, known for his role in Paatal Lok, achieved remarkable weight loss, shedding 26 kilos in less than 6 months.

According to the official Mitolyn website, achieving long-lasting weight management "is a lifelong journey.” Even if you ...

A London-based GP has claimed that we can significantly boost our chances of weight loss by simply adding packing our ...

Struggling to lose belly fat? These 7 simple exercises can help you tighten your core and burn fat effectively. Add them to your daily routine for faster results.

Several of us struggle with weight and body image issues. Weight loss journey is where one also tries to find the solution ...

For years, I battled with my weight, trying countless diets and exercise routines that promised results but often left me ...

Aloe Vera a medicinal plant that grows in hot climates with more than 75 active ingredients, including enzymes, amino acids, ...